Cycling is a great way to get fit, but not everyone enjoys the intensity of traditional biking. That’s where electric bikes come in. Electric bikes use an electric motor to provide assistance to the rider, making it easier to climb hills or travel further distances without as much effort.
But are electric bikes good for exercise? Pedal-assisted electric bikes are good for exercise while providing a quicker and more “fun” commute way to ride a bike. In addition, Pedal-assisted electric bikes help boost breathing and heart rates enough making them excellent for fitness (Source: The NY Times)
Keep reading to explore why electric bikes can be a great option if you want to work while still having fun on your bike rides. If you are interested in electric bikes, I encourage you to check out the 6 Best Electric Mountain Bikes For Under $3000.
How Do Electric Bikes Work?
Electric bikes have an integrated motor that kicks in when the rider starts pedaling, providing power assistance up to a certain speed (often 25km/h), which makes it much easier for riders, especially those who may not be as physically fit or strong as other riders, to enjoy cycling and still get a good workout.
The good news is that you can also adjust the amount of power assist depending on how much help you need. For example, some electric bikes with motors only kick in when you are going uphill, which makes them perfect for tackling hills without breaking a sweat.
According to research, the electric bike industry is about $27 billion as of last year. In September 2021, Electric bike sales increased by 240 percent compared to two years prior, according to the market research firm NPD Group.
Can You Lose Weight On An Electric Bike?
E-bikes are an excellent way to stay active, capable of providing many cardiovascular health benefits received during conventional bike use. E-bikes help reduce transportation time and physical fatigue and improve convenience, according to a 2018 study.
In addition, if you want to get in shape but don’t want to spend a fortune on a gym membership, electric bikes may be the perfect solution. Not only are they good exercise, but they’re also eco-friendly and cost-effective.
Benefits Of Using Electric Bikes For Fitness
Contrary to popular belief, E-bike workouts are a great cardio form because they improve your heart rate. Even though electric bikes come with a convenient pedal-assist feature, it doesn’t mean you don’t need to pedal.
Here are the main benefits of using electric bikes for fitness
1- A Great Workout
Electric bikes provide an excellent workout because the motor helps to make pedaling easier, meaning that you can ride for longer distances and burn more calories than you would on a regular bike.
Plus, since most electric bikes have adjustable resistance pedals, you can customize your workout to make it as easy or challenging as you’d like, making them ideal for people of all fitness levels.
Whether you are a beginner or an experienced cyclist looking for an extra challenge, I suggest trying an electric bike if you are looking for a convenient way to stay fit.
2- Eco-Friendly and Cost-Effective
Electric bikes are also incredibly eco-friendly and cost-effective. Most electric bikes don’t require any fuel other than electricity, which means they produce zero emissions while still providing the same level of performance as traditional gas-powered vehicles.
In addition, electric bikes are much cheaper than cars or motorcycles, so even if you’re on a tight budget, you can still find one that fits your needs.
3- Safety First
Electric bikes offer an added layer of safety that isn’t available with standard bicycles. Since electric bikes use motors rather than just relying on human power alone, they provide better braking power and quicker acceleration, making it easier to avoid potential accidents while riding on busy roads or trails.
Additionally, some models come with headlights and other features that help increase visibility when riding at night or in inclement weather conditions.
I suggest you wear proper gear when riding an electric bike because they tend to be quieter, making it impossible for others to hear you. I recommend you invest in a good helmet. If you wonder if it is worth it buying an expensive bike helmet, I wrote a whole article discussing it.
4- Electric Bikes Make Exercise Accessible and Enjoyable
What I like the most about electric bikes is that they make exercise accessible and enjoyable for people who might not otherwise participate in cycling due to physical limitations or lack of motivation.
If you find yourself struggling with traditional biking because it’s too intense or takes too long, then an electric bike could be just what you need to stay motivated and enjoy your ride.
Electric bikes also allow you to cover longer distances than you would have been able to with traditional cycling, which means more time spent outdoors getting active.
Also, since the electric motor does most of the work on flat terrain, you can focus more on techniques like pedaling efficiently and standing up out of the saddle during climbs, helping you build strength and endurance over time.
And lastly, their enhanced safety features make them ideal for riders of all ages who want extra protection while out on the road or trail. Whether you’re just starting out on your fitness journey or an experienced cyclist looking for something new, investing in an electric bike could be just what you need.
What to read next:
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- Cruiser Bike Vs. Mountain Bike: How They Differ And Which One Is Better?
Electric bicycles are an excellent way for everyone to get in shape while still having fun on their bike rides. With an integrated motor providing assistance up to 25 km/h and adjustable levels of power assist, you can customize your experience based on your individual needs.
More importantly, electric bikes offer considerable benefits for people looking to get and stay fit without breaking the bank or harming the environment. In addition, they are both eco-friendly and cost-effective compared to other forms of transportation like cars or motorcycles.
Not only do electric bicycles make exercise accessible and enjoyable for everyone involved, but they also allow you to cover longer distances than you would have been able to with traditional biking, leading to increased physical fitness over time.
So if you’re looking for a way to get fit while still enjoying yourself on your bike rides, I recommend investing in an electric bicycle today.